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Resources/Recommended
Reading Materials
Reading Materials
The following are helpful readings for the journey:
9 Ways to Test and Improve Your Emotional Control
​by Susan Krauss Whitbourne Ph.D.
The Inside Story of How Slow Breathing Calms You Down
by Lydia Denworth
Create a Meaningful Summer
by Suzan Zuljani Wasik Ph.D.
Why Asking For Help Is Hard to Do
by Lisa Ferentz LCSW-C, DAPA
Content provided by Psychology Today. Interested in finding other articles like these?
Visit the Psychology Today Topics Stream.
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